Sports Fitness Classes

  • Pilates

    Pilates works on the muscles and spine, improving flexibility, coordination and strength.

  • Qigong

    Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.

  • Squash

    Private Coaching is available.

  • Table Tennis

    The Club conducts classes for both juniors and adults. Private coaching is also available

  • Taekwondo

    Take up Taekwondo and learn not only self-defence techniques but develop physical and mental fitness as well.

  • Taiji

    Taiji is a low-impact exercise that consists of slow, continuous and fluid movements.

  • Tennis

    The Club conducts classes for all levels – beginner, intermediate and advance. Private coaching is also available.

  • Total Body Conditioning

    Total body conditioning combines movements targeting various parts of the body to improve strength, flexibility and endurance. Movements can be modified or intensified according to individual’s fitness level.

  • Zumba Fitness

    Zumba makes exercise an enjoyable experience with its dance fitness programme and high-energy movements.