Sports Fitness Classes

  • ActivFitness

    KARDIO BLAST |  KARDIO KICKBOXING |  YOGA |  HIIT |  BOOTCAMP

    ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life.

  • Aikido

    The Japanese martial art of Aikido is a comprehensive system of throwing, joint-locking and pinning techniques, coupled with training in traditional Japanese weapons such as sword, staff and knife.

  • Aqua Aerobics

    Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.

  • Asana Yoga

    Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.

  • Keep Fit (Aerobics)

    Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.

  • Pilates

    Pilates works on the muscles and spine, improving flexibility, coordination and strength.

  • Qi Meditation

    Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.

  • Taekwondo

    Take up Taekwondo and learn not only self-defence techniques but develop physical and mental fitness as well.

  • Total Body Conditioning

    Total body conditioning combines movements targeting various parts of the body to improve strength, flexibility and endurance. Movements can be modified or intensified according to individual’s fitness level.