Sports Fitness Classes

  • ActivFitness

    KARDIO BLAST |  KARDIO KICKBOXING |  YOGA |  HIIT |  BOOTCAMP

    ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life.

  • Asana Yoga

    Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.

  • Deep-water Workout

    Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.

  • Hatha and Yin Yoga

    A basic touch of relaxation and flexibility moves to relieve your stress and calm your mind. Soothe your nerves and regulate your endocrine system with our yoga classes, which will help to improve your physical and mental health.

  • Keep Fit (Aerobics)

    Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.

  • Les Mills Body Combat

    BODYCOMBAT™ is a high-energy martial-inspired workout. You will punch and kick your way to superior fitness and strength. 

  • Pilates

    Pilates works on the muscles and spine, improving flexibility, coordination and strength.

  • Piloxing

    PILOXING® is a group exercise class that blends Pilates, boxing and dance. A cardio workout that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. 

  • Qigong

    Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.