KARDIO BLAST | KARDIO KICKBOXING | YOGA | HIIT | BOOTCAMP
ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life.
Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.
Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.
Keep Fit (Aerobics)
Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.
Pilates works on the muscles and spine, improving flexibility, coordination and strength.
Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.
Take up Taekwondo and learn not only self-defence techniques but develop physical and mental fitness as well.
The Club conducts classes for all levels – beginner, intermediate and advance. Private coaching is also available.
Open to all ages from 4 years onwards.
Total Body Conditioning
Total body conditioning combines movements targeting various parts of the body to improve strength, flexibility and endurance. Movements can be modified or intensified according to individual’s fitness level.