Fitness Classes

Qigong

Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.

Date: Every Wednesday
Time: 8.45am – 10.15am
Fee (per mth): $64.20
Instructor: Ngiam Tong Kheng

Instructor’s Profile
Master Ngiam is a certified qigong instructor with over 40 years of experience, and an advisor to the Kuching Wushu and Qigong Association.