Pilates works on the muscles and spine, improving flexibility, coordination and strength.
Date: First four Mondays of the month
Time: 8pm – 9pm
Fee (per mth): $74.90
Instructor: Serena Tan
No lessons on fifth Monday, where applicable.
Date: First four Fridays of the month
Time: 9.30am – 10.30am
Fee (per mth): $69.55
Instructor: Ann Ho
No lessons on the fifth Monday, where applicable
Serena Tan is a certified Pilates instructor from Polestar Pilates who teaches at several major fitness centres and clubs.
Ann Ho is a certified Pilates instructor from Pilates Method Alliance (USA) with many years of teaching experience.