Fitness Classes

Hatha Yoga

Hatha yoga is suitable for people of all age groups to get into and stay in shape. It stretches and tones the muscles, and improves blood circulation.

Date: Every Monday
Time: 10am – 11.30am or 6.30pm – 8pm
Fee (per mth): $58.85
Instructor: Sakina Yusof

Instructors’ Profile

Sakina has been a Yoga practitioner for more than 20 years and has been teaching for 15 years. She is a full-time teaching member at the International Yoga Teachers’ Association (Sydney) and has completed a course on Yoga for specific aliments through the Bihar School of Yoga Society (Munger, India).