The Japanese martial art of Aikido is a comprehensive system of throwing, joint-locking and pinning techniques, coupled with training in traditional Japanese weapons such as sword, staff, and knife.
Aikido develops the body in a unique manner. Aerobic fitness is obtained through vigorous training. Flexibility of the joints and connective tissues is developed through various stretching exercises and through the techniques themselves. Relaxation is learned automatically, since without it the techniques will not function. And a balanced use of contractive and expansive power is mastered, enabling even a small person to generate enormous energy and self-defense skill.
Date: Every Sunday
Time: 3pm – 4.15pm
Fee (per mth):
$86.40 w GST for Member
$129.60 w GST for Guest
Age: 5 yrs to 80 yrs
Aikido Academy: Aikido Shinju-Kai